Train Seshes For Quickness Amaze

Back at it again! Running today was easier than I thought it was gonna be. I missed a few days last week because of EFY so I was kind of scared to hit this long run. Not too bad! I still felt pretty tired once I hit 80 mins ( I did barf once) but it was all good. Anyways just getting excited for our beast season!

85 mins total  w/ pickups  (1+2+1+3+1+3)

Did Some grass running today! My legs were kind of sore today not sure why... Did some extra stretching later tho! Anyways kid's club was a riot like always.

50 mins total      some amount grass some was on the road (I don't remember)

Also, everyone should buy a dope shade hat for kids club it's soooo nice

Phew, running today was a challenge. Not an overly exhausting challenge but I could feel it. Today was up in the desert on the big fat gnarly sand hill. K, I was trolled so hard because I thought so many times that I was done. Even when I reached the top of the motha I had to start again down the other side. I thot. It wasn't too bad tho at least I know what it will be like next time. I kind of regret not pushing as hard as I could... my feet were really slow in the sand. I think coach was right about it being a great workout for me because it will halp me have quicker feet (wooo sand hills are just for me). Towards the end I was tired but it was gr8 overall.

75 mins total. About 20 mins was a meeean ol sand hill. Next time I will crush that mound like it's nothin

Whew. This hurt. I'm pretty happy about this workout because I kept pushin and stuff but it totally hurt. I kept trying to get into a fast pace and my stomach was all like "heck nah dude i'm going to go ahead and barf". I fought it well but I still wish I could run a normal workout. But some of our guys killed it! We're shapin up niiiiicely.

60 mins total   Gut Grinding Dirt Mile Repeats of Death

Aaaaah... Bloomignewton Park. Wrecking XC scrubs since the beginning of time. We had a chill run over here today to get the course fresh in our minds. Purty gud.

60 mins total and striders*6

42 And it came to pass that in the third year of the reign of the Bear Dog, a small cluster of Holtites gathered together for the purpose of running.

43 They counseled one to another saying: let us run upon the beautiful trail, yea, even the one named Chuckwala. For it is a hearty trail, with hills and cliffs. And it doth please our spirits to endure pain.

44 And after this manner did they speak. Even until all of the party was convinced of the great worth that Chuckwala did hold. Therefore they did meet in the earlier hours, and did commence the journey.

45 And it came to pass that they did behold many gorgeous landscapes. And their eyes did feast upon lizards, and upon rocks, and upon many old hikers. Yea, they did witness many sand spots and cliffs; however, they did not withold their effort in running while doing so. They did press forward still.

46 It was in this way that they did run: hecka fast and righteous. And they did so for 80 minutes. Nothing waivering within the time that was given to them. Also included in their flight was pickups. Yea, even five pickups: each lasting a minute.

47 And thus it was, amen.