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Week starting Jan 22, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70
Totals
Baby Blue Mizu Miles: 26.84
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
Tue, Jan 24, 2017

Did weights and morning run today!!

Had a great time on my first legit run after being wiped out with sickness hardcore.

It was pretty fun the desert trails are always the best to run. Was kinda pooped though it was a bit of a bummer. But hey looking to be back at it!

64 mins total today

Baby Blue Mizu Miles: 9.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jan 25, 2017

6x1:00 (3 Tempo, 3 Thresh), 5x1:00 CV, 6x1:00 (3 Thresh, 3 Tempo) equal rec w/ lap betw sets; 10:00 warm/cool to time 

This was a good workout I like it more every time we do it ;D

60 mins

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Thu, Jan 26, 2017

Went on a run in the morning + weights

Hilly run was dooope

total time: 80mins

Baby Blue Mizu Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Jan 27, 2017

Man i need to keep better records of distance on track workouts..

Was really good though tag teamed with Colton and sometimes Alex and had a great tempo. I freaking could not stop coughing for the life of me though it was super annoying.

60 mins

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Jan 28, 2017

Had a sweet run with Mitch on the Sullivan trail! One of my better runs for sure.

70 mins

Baby Blue Mizu Miles: 8.64
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Totals
Baby Blue Mizu Miles: 26.84
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
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