Train Seshes For Quickness Amaze

Aaaw yeaaah. I kicked ol Sand Hill's butt today. I need quicker feet though. Also, I made a noob mistake and just chilled a lot of the way down... but even after this huge long run I felt amazing. It was awesome. I went zen mode again and didn't feel much pain really. Today was gooood.

95 mins with loooong push up fat ol Sand Hill

Today was pretty gr8! Had grass/road like usual with strides afterwards.

40 mins total in the morning.

Kids club was a ton of fun today! It helps when you're excited to be there too.

I usually forget to blog about weights oops...

20 mins after getting huge

Yikes... today was a beast run until right before Hell Hole. Afterwards it was.... um, hell (lol). I puked my guts out and then tried to keep up to the hill and back to the school. I was just entirely out of energy at that point. I still kept pushing tho! I'm not too upset by it because everybody has crummy days sometimes. I'll bounce back easy!

80 mins with gnarly paces

Also, let this be a lesson unto all: never, NEVER eat 5 bowls of capt crunch and dino nuggets for dinner the day before.

Bam. I told you I'd bounce back. Today was a workout that made us practice our feels for different paces. It was pretty sick and it wasn't too difficult. I rocked it barefoot for most of the workout. So in total I probs ran 8.5 ish miles.

60 mins total   workout with paces @ tempo, threshold, and CV 

Today we met at Vernon Worthen and ran around St. Geezy (Marathon course backwards for some of it). This run I was kind of tired but it wasn't too bad. I've just been thinking a lot about being relaxed in our running. The whole,"Ride the Wave" idea helps me out a lot. In previous blogs I kind of had that same idea actually but I called it Zen Mode or something. #visualization #RobsInspires

55 mins + striedrs tiems 8

Herricun Rim Trail this mornin. I went solo this run and it was actually pretty dang neat. I missed Colton by just a few mins but honestly it felt great to be alone in nature (hippy sounding I know). Like it was different to see how well you do by yourself. People do help a ton but today was just me and the run. I didn't even wear a watch I just checked what time it was before and after. The time ended up being just what I needed. *pauses to think about how cool that was* Mental strength leveled up by 420 points.

80 mins total with fast finish