Train Seshes For Quickness Amaze

PM-- felt stressed af so I ran around like crazy. Wish I ran my 3200 like I just barely did.

11 mins

Also did a crap ton of sit ups push ups and bicep curls

AM-- What a run. What a run. This particular morning was awesome and made me feel super awesome! By the end of it my legs were mush but it was nonetheless amazing. We did a half marathon and straight up kicked butt.

90 mins     15 min tempos *2

PM-- A nice inspirational meeting of sheer inspirationalness. Then we ran

25 mins      chillax

AM-- Just working on our gorgeous muscles

15 mins

PM-- Aaaaaah yes. It's that wonderful time of the year again. A time where teams from across the world come to bond in the form of relays. Panther Relays is sure to include all types of batons and distance kids not knowing what to do. And no doubt feature all kinds of monkey business, tomfoolery, horse feathers, and shenanigans alike. Not to mention the world famous, all-american Panther Dogs. Next year, don't forget to take part in this memorable time that's tailored for the whole family 

Also I took part of the 4*800 and 4*400. Whoever took last owes Julien, Tavin, Gabe, and I our deserved share of donuts.

60 mins total

AM-- Morning run of chill swagg... but man I hate it when I leave my bags in my car.

25 mins

PM-- Team pictures FTW. This is my favortie photoshoot so far due to how few we took and how quick it was. Also our run was kind of sporadic and weird. My legs DEFINATELY feel a bit worn out. hoefully get them back into prime condition b4 friday @dhills

50 mins

AM-- 15 mins and weights mah dudes. Not very good sleep last night...

PM-- Had a noice run around Green Springs today! although it's actually hot now ); I really enjoyed the cool cloudy stuff not too long ago. But hey I had to stop for a porta potty and somehow met back up w/ the boys team at the same spotlight! No joke it was perfect timing. Finished with strides of course

50 mins

AM-- Morning run! K my blogs have a total lack of info cause of watch issues. Our best people are working on it now.

25 mins

PM-- Typically I'd think,"Hey don't focus on the negative" but in reality you have to sometimes. And this race doesn't have much positive. That's the truth. I felt a bit sick before we started and had to use the bano a lot. In honesty I wasn't completely out of commision but the fight just wasn't there. My body was NOT up to it and neither was my mind. Just gonna regroup and try again since that's all I can do. Also see if I can improve on what I'm already doing and visualize how to deal with opposition in races. Shake it off, step up.

Had to run home early cause of fam stuff and only got in 45 mins this afternoon. Lame.

Also thanks to beast coaches Holt and Robs for a good pep talk after. Appreciate the time put in this team.

AM-- Did a solid run around da hood and some striderers before Dhills preference. Brought to you by Macie Barney. Twas a great time ;D

45 mins.