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Snow Canyon Invite

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70
Totals
MizunoWaveInspire13 Miles: 43.00Baby Blue Mizu Miles: 19.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Mon, Mar 06, 2017

K I went to bed at a good time but I couldn't sleep well and my flipping alarm clock went off at like 1 o clock... But the 85 Mins went well! Great way to start the day. 10/10 for sure. Felt a tad chilly but it was toootally refreshing. And the sunrise was amaaaaaaazing

2-1-3-2-1-3 picups  with 5 mins recovery in between

Also got some new shoes but are the exact same as my old ones (so are they really new...?)

25 in the afternoon and SAW A CAR CRASH. Was really sketchy. But I'm glad I wasn't in it and I will never text and drive in my life.

MizunoWaveInspire13 Miles: 15.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Mar 07, 2017

I worked my muscles so they can be large and ran for 15

50 mins afternoon.

MizunoWaveInspire13 Miles: 8.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Mar 08, 2017

I love workouts in the morning to be honest. They usually flow smoothly and it's a great way to start the day.

warm up=10 plus 5 tempo pace.  2x1200 & 2x(2x400, 600) all at CV.  Cool down after.

60 mins total

25 mins after shool and watched a bit of the soccer game. Soccer's an epic sport. Not quite as epic as running though but it's up there.

MizunoWaveInspire13 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Mar 09, 2017

weights in the morning!!! 15 mins afterwards.

45 mins pm

 

Baby Blue Mizu Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 10, 2017

6:15 AM went to shool for a 25 minute run. Last day before spring breeeeaaak!

When we got out of school, headed home to get some snacks and my epic bluetooth speaker, then drove to SC to yell my face off. Pretty stoked for all those that killed it today!! Tad nervous for the 3200 but hey what the heck. Ugh seeing the track during our racing season always gives me race jitters and makes me wanna run.

Did 50 mins around Snow Canyon Land. Every time I go by myself I flip out and go way faster tho. But I fixed a kids bike this run. Blessings.

Baby Blue Mizu Miles: 10.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Mar 11, 2017
Race: Snow Canyon Invite (2 Miles) 00:10:37, Place overall: 10, Place in age division: 10

Well. This race was something else. I'm not too upset by it but I had quite a few mistakes in this one. I know it's our fisrt race and stuff but I SOOO could've done better. Between sleep and water and diet this week I'm probably a 7/10. And that's about all the effort I gave on this race (which is a big problem). I was overall exhausted and wasn't in the right mindset (heck i even lost track of what lap I was on). This time's gonna improve dramatically. No doubt. PV invite is up next and I'm totally ready

Noicely done PV we threw down!

MizunoWaveInspire13 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
MizunoWaveInspire13 Miles: 43.00Baby Blue Mizu Miles: 19.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
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