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Week starting Feb 12, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70
Totals
Baby Blue Mizu Miles: 55.14
Night Sleep Time: 51.58Nap Time: 0.00Total Sleep Time: 51.58
Mon, Feb 13, 2017

Long run around town ;D  To be honest my legs felt like jello but I enjoyed the run! Pretty long and lonely the last little bit.. (had to stop at the sullivan park bano.)

80 mins with 1-2-1-3-1-3 pickups

Baby Blue Mizu Miles: 11.50
Night Sleep Time: 8.83Nap Time: 0.00Total Sleep Time: 8.83
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Tue, Feb 14, 2017

Morning Weights and 15 Minutes!!!!

Southern Utah trail runs are flipping fantastical and I love them. Speaking of love Happy Valentine's Day! Today's run was super quick and very enjoyable. (my legs actually felt pretty tired today too. Time to roll afth.)

45 mins around Church Rocks or whatever its called.

Also, Hilarious Fun Fact That I Just Learned And Is Actually Fun:  Anitidaephobia is an actual word in the english dictionary that means the fear of always being watched by ducks. Yes. Watched by ducks. All the time.

Baby Blue Mizu Miles: 7.64
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Feb 15, 2017

Morning run! Nice brisk 25 minutes.

Beast 400's on the track today! Basically smashed it. Although me and Nathan went a little faster on the last one.... but hey it's good. (12*400 @ CV pace with solid warm and cool)

95 mins total today!

Baby Blue Mizu Miles: 10.00
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50
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Thu, Feb 16, 2017

Weights and morning 15 mins

Nice 50 mins!!

65 total

Baby Blue Mizu Miles: 8.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Fri, Feb 17, 2017

Morning run of  25 mins plus some relaxing yoga

Grandpa hills of swaggity awesomeness. 2(3*80 secs) 60 mins.

85 total

Holy crap my sleep is all over the place this week I need better organizing skills stat

Baby Blue Mizu Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Feb 18, 2017

60 mins total up icehouse.

Had the freakiest feeling i wasn't alone. But other than that it was super rainy and legit I got soaked. Some muy bien views also

Baby Blue Mizu Miles: 7.50
Night Sleep Time: 11.25Nap Time: 0.00Total Sleep Time: 11.25
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Totals
Baby Blue Mizu Miles: 55.14
Night Sleep Time: 51.58Nap Time: 0.00Total Sleep Time: 51.58
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