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Week starting Jan 08, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70
Totals
Baby Blue Mizu Miles: 14.56
Night Sleep Time: 27.15Nap Time: 0.00Total Sleep Time: 27.15
Mon, Jan 09, 2017

Epic running with pickups!!  Aerobic Run w/ 3x(1min, 1min, 2min pick-ups w/ 5min rec between reps and sets)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jan 10, 2017

ugh i need sleep. Trail runs r swag tho

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Jan 11, 2017

6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time. This workout is diffrent for sure but hey i like it it's fun!

Night Sleep Time: 7.20Nap Time: 0.00Total Sleep Time: 7.20
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Thu, Jan 12, 2017

--- Hilly run with strides of glory.  Solid sixty Mins. Idk why Garmin doesn't have my mileage....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 13, 2017

Had to run on my own cause of drivers ed instructor hours after shoool. The ladies nice but I was bored out of my MIND. There was a latino guy in the car with me who'd always pop the hood so the instructor kept having to go out and close it. His name is Edwin and it was pretty great ;D

Baby Blue Mizu Miles: 6.39
Night Sleep Time: 7.45Nap Time: 0.00Total Sleep Time: 7.45
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Sat, Jan 14, 2017

I need to wear my watch at night whoops.

Baby Blue Mizu Miles: 8.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Baby Blue Mizu Miles: 14.56
Night Sleep Time: 27.15Nap Time: 0.00Total Sleep Time: 27.15
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