Train Seshes For Quickness Amaze Running Blog at FastRunningBlog.Com Fri, 18 Aug 2017 16:09:26 FeedCreator 1.7.2 Wed, Aug 09, 2017 <p>What a day, what a day. I&#39;m definately going to improve upon this time but I&#39;m really happy about this race! In all honesty, I get real freaked out before racing (especially if I haven&#39;t done one in a while...) but after just going for it and having a great time I remembered how much I love it.&nbsp;I have a lot more confidence in my abilities now and I&#39;m flippin stoked for this year. It was cool to see everyone hyped up about the race and our season.</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 <p>This run was mostly grass! Ran through the&nbsp;sprinklers because we&nbsp;never cut&nbsp;corners. Never. Also, kids club was awesome like always! Last one tho I&#39;m slightly sad...</p> <p>30 mins of grass.</p> <p>also had weights in the afternoon w/ some running after</p> <p>25 mins of toastiness.</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 <p>This run was loco. I was pretty sick the night before but I tried to tough it out and stuff.... ya that didn&#39;t work. I had to take the lower minutes of this long run and go home. I still got our pick up thingies in as best as I could!</p> <p>70 mins with 2*(10 min @ threshold)</p> Mon, 07 Aug 2017 06:00:00 Tue, Jul 25, 2017 <p>Today I slept in like a dweeb... good thing it was raining tho because I could still get in a run and not get roasted by the sun. But before my solo run we had the most LIT game of ultimate frisbee. It was so dope. It should rain every Tuesday&nbsp;(actually jk then Kid&#39;s Club wouldn&#39;t work but still)</p> <p>40 mins total--- 20min&nbsp;road, 15min grass, 5min striders*8</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 <p>Daaaang! This was actually a really fun race. But I was WAY late to&nbsp;it and had to start after everyone... haha... not mentioning names or anything but Ellie totally told me the wrong time of the race. Lol. It was nice of the race peeps tho cause they timed me individually and still let me place. It was a good 1st timer for sure. During it&nbsp;I felt epic.&nbsp;I wasn&#39;t at all stressed about racing. It felt awesome to go fast and be comfortable with it. Still gonna get way quicker however.&nbsp;Cooled to about 50 mins total because my fam was doing stuff.</p> Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 <p>Herricun Rim Trail this mornin. I went solo this run and it was actually pretty dang neat. I missed Colton by just a few mins but honestly it felt great to be alone in nature (hippy sounding I know). Like it was different&nbsp;to see how well you do&nbsp;by yourself. People do help a ton but today was just me and the run. I didn&#39;t even wear a watch I just checked what time it was before and after. The time&nbsp;ended up being just what I needed. *pauses to think about how cool that was*&nbsp;Mental strength leveled up by 420 points.</p> <p>80 mins total with fast finish</p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 <p>Today we met at Vernon Worthen and ran around St. Geezy (Marathon course backwards for some of it). This run I was kind of tired but it wasn&#39;t too bad. I&#39;ve just been thinking a lot about being relaxed in our running. The whole,&quot;Ride the Wave&quot; idea helps me out a lot. In previous blogs I kind of had that same idea actually but I called it Zen Mode or something. #visualization #RobsInspires</p> <p>55 mins + striedrs tiems 8</p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 <p>Bam. I told you I&#39;d bounce back. Today was a workout that made us practice our feels for different paces. It was pretty sick and it wasn&#39;t too difficult. I rocked it barefoot for most of the workout. So in total I probs ran 8.5 ish miles.</p> <p>60 mins total &nbsp; workout with paces @ tempo, threshold, and CV&nbsp;</p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 <p>Yikes... today was a beast run until right before Hell Hole. Afterwards it was.... um, hell (lol). I puked my guts out and then tried to keep&nbsp;up to the hill and&nbsp;back to the school. I was just entirely out of energy at that point. I still kept pushing tho! I&#39;m not too upset by it because everybody has crummy days sometimes. I&#39;ll bounce back easy!</p> <p>80 mins with gnarly paces</p> <p>Also, let this be a lesson unto all: never, NEVER eat 5 bowls of capt crunch and dino nuggets for dinner the day before.</p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 <p>Today was pretty gr8! Had grass/road like usual with strides afterwards.</p> <p>40 mins total in the morning.</p> <p>Kids club was a ton of fun today! It helps when you&#39;re excited to be there too.</p> <p>I usually forget to blog about weights oops...</p> <p>20 mins after getting huge</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 <p>Aaaw yeaaah. I kicked ol Sand Hill&#39;s butt today. I need quicker feet though. Also, I made a noob mistake and just chilled a lot&nbsp;of the&nbsp;way down... but even after this huge long run I felt amazing. It was awesome. I went zen mode again and didn&#39;t feel much pain really. Today was gooood.</p> <p>95 mins with loooong push up fat&nbsp;ol Sand Hill</p> Mon, 17 Jul 2017 06:00:00 Sat, Jul 15, 2017 <p>42 And it came to pass that&nbsp;in the third year of the reign of the Bear Dog, a small cluster of Holtites gathered together for the purpose of running.</p> <p>43 They counseled one to another saying: let us run upon the beautiful trail, yea, even the one named Chuckwala. For it is a hearty trail, with hills and cliffs. And it doth please our spirits to endure pain.</p> <p>44 And after this manner did they speak. Even until all of the party was convinced of the great worth that Chuckwala did hold. Therefore they did meet in the earlier hours, and did commence the journey.</p> <p>45 And it came to pass that they did behold many gorgeous landscapes. And their eyes did feast upon lizards, and upon rocks, and upon many old hikers. Yea, they did witness many sand spots and cliffs; however, they did not withold their effort in running while doing so. They did press forward still.</p> <p>46 It was in&nbsp;this way that they did&nbsp;run: hecka fast and righteous. And they did so for&nbsp;80 minutes. Nothing waivering within the time that was given to them.&nbsp;Also&nbsp;included in their flight was pickups. Yea, even five pickups: each lasting a minute.</p> <p>47 And thus it was, amen.</p> Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 <p>Aaaaah... Bloomignewton Park. Wrecking XC scrubs since the beginning of time. We had a chill run over here today to get the course fresh in our minds. Purty gud.</p> <p>60 mins total and striders*6</p> Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 <p>Whew. This hurt. I&#39;m pretty happy about this workout because I kept pushin and stuff but it totally hurt. I kept trying to get into a fast pace and my stomach was all like &quot;heck nah dude i&#39;m going to go ahead and barf&quot;. I fought it well but I still wish I could run a normal workout. But some of our guys killed it! We&#39;re shapin&nbsp;up niiiiicely.</p> <p>60 mins total &nbsp; Gut Grinding Dirt Mile Repeats of Death</p> Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 <p>Phew, running today was a challenge. Not an overly exhausting challenge but I could feel it. Today was up in the desert on the big fat gnarly&nbsp;sand hill. K, I was trolled so hard because I thought so many times that I was done. Even when I reached the top of the motha I had to start again down the other side. I thot. It wasn&#39;t too bad tho at least I know what it will be like next time. I kind of regret not pushing as hard as I could... my feet were really slow in the sand. I think coach was right about it being a great workout for me because it will halp me have quicker feet (wooo sand hills are just for me). Towards the end I was tired but it was gr8 overall.</p> <p>75 mins total. About 20 mins was a meeean ol sand hill. Next time I will crush that mound like it&#39;s nothin</p> Wed, 12 Jul 2017 06:00:00 Tue, Jul 11, 2017 <p>Did Some grass running today! My legs were kind of sore today not sure why... Did some extra stretching later tho! Anyways kid&#39;s club was a riot like always.</p> <p>50 mins total &nbsp; &nbsp; &nbsp;some amount grass some was on the road (I don&#39;t remember)</p> <p>Also, everyone should buy a dope shade hat for kids club it&#39;s soooo nice</p> Tue, 11 Jul 2017 06:00:00 Mon, Jul 10, 2017 <p>Back at it again! Running today was easier than I thought it was gonna be. I missed a few days last week because of EFY so I was kind of scared to hit this long run. Not too bad!&nbsp;I still felt pretty&nbsp;tired once I hit 80 mins ( I did barf once) but it&nbsp;was all good.&nbsp;Anyways just getting excited for our beast season!</p> <p>85 mins total &nbsp;w/ pickups &nbsp;(1+2+1+3+1+3)</p> Mon, 10 Jul 2017 06:00:00