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2017
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Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70
MizunoWaveInspire13 Miles: 8.50Anotha MizunoWaveInspire13 Miles: 19.00
Night Sleep Time: 42.50Nap Time: 2.00Total Sleep Time: 44.50

Hahaha back at it again fools! I'm back from the beach and ready to kick trash. Speaking of trash kicking, today's run was epic. I have to admit, I was a little edgy about running longer minutes. But honestly it was no porblehm. Our dirt mile tempo thingy went really well and there were some exciting vibes

20 mins warm, 20-ish mins tempo, 20 mins finish time

MizunoWaveInspire13 Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)

Road/Grass run today and I battled sprinklers like a champ. Also, never cut a single corner cause I'm not a noob. (Also, distance might be a little shabby because I'm in the process of recovering my lost watch)

40 mins including striders. (20 road/20 grass)

Also, Kids Club was a riot. Plus weights in the afternoon and this day was the bomb.

Anotha MizunoWaveInspire13 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Had a cewl run up towards whatever trail (i get the all mixed up. I think it's Grapevine...?). Anyways, during this run I realized that this season's gonna take some guts for me to reach my goals (I wouldn't want it any other way). And honestly I'm stoked to see how my/everyone's hard work will pay off. It'll be legendary.

45 mins total.

Also, I never realized how amazing stretching is.

Anotha MizunoWaveInspire13 Miles: 6.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Woke up eaarrrrrrly and took off on a long solo run. This one was kind of difficult at the beginning because my stomach was really upset. I just didn't have enough water the night before and I think I was really hungry. But after the 25 min mark I got my rear in gear and did my pickups well. I had to practice form hard though because I was pretty pooped towards the end.

70 mins total w/ 2*(1min + 1min + 2min)      5 mins recov. in between sets.

Got some rest on the way to youth conference

Anotha MizunoWaveInspire13 Miles: 9.50
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Our XC crew up at snow college has to wake up at 5:45 to get ready and go running at 6. This is a problem since you don't get back to your dorm until around midnight. But hey it's cool who needs sleep.

Had to wear some old bogus running shoes because I forgot most of my stuff.

60 mins total @ 2 mins slower than 5k pace   8 miles

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Yuuuup. I'm dead right now. Grateful for Youth Conference but so glad I'm home. This way I can relax and recover. Also, went and partied like an animal last night at the dance. No one went as hard as me. No one.

In the morning Logan, Ethan Ashby, and myself took off on a road. We didn't realize till about a mile in that the whole thing was a gradual uphill. I'm not complaining about it but my calves were shot after mile 2 haha. It's cool I probs needed it anyway. 

50 mins at 2 mins slower than 5k pace

Also, I'm going to burn my old running shoes because the mileage for this run was 6.66

Night Sleep Time: 5.50Nap Time: 1.00Total Sleep Time: 6.50
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MizunoWaveInspire13 Miles: 8.50Anotha MizunoWaveInspire13 Miles: 19.00
Night Sleep Time: 42.50Nap Time: 2.00Total Sleep Time: 44.50
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