Train Seshes For Quickness Amaze

Week starting Apr 30, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11 11th grade @ Hurricane Invite

3200m

-10:17 10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Blue Mizu Lifetime Miles:						403.41
MizunoWaveInspire13 Lifetime Miles:						294.73
Anotha MizunoWaveInspire13 Lifetime Miles:						223.70

Totals

MizunoWaveInspire13 Miles: 7.50

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Mon, May 01, 2017

AM-- Morning run with mah dudes

25 mins

PM-- A half hour and striders!!

30 mins and 6 strides

Afterwards we had a super lit ice bath and it was AMAZING. Evan wussed out everyteim but me and Corbin stayed in. My legs feel so good rn. We had to fill buckets in the ice room and run them over so that was some good cross training (; At first the water was so cold it stung to even touch haha. but after a while and after some screaming it was chill (ay no pun intended)

MizunoWaveInspire13 Miles: 7.50

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Totals

MizunoWaveInspire13 Miles: 7.50

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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