Train Seshes For Quickness Amaze

AM-- First off I completely forgot about blogging my runs until coach reminded me... Yikes. Will change with that ); 

Anyways, this run was pretty craaaazy. I held well with the main varsity pack during our tempo and only slipped off a little at the end. Finished not too far behind cause of some gnarly stomach issues. But this was one of my better long runs. I had quite a bit of tiredness and still held on. Probably 100% because I had the worst time falling asleep last night. I need to take some nyquil or something cause it took forever to pass out and even when I did I would wake back up. A real pain... Still stayed awake today and did well though.

75 mins w/ tempo of 15 mins (5 mins then 10 faster pace) 10.5 miles

PM-- Just A nice chill 25 after school. Great meeting today as well!

AM-- Ok my allergy medicine knocked me out and my dad had to come and shake me so I missed my alarm ); didn't get too much weights in... sad day.  Now I'm that much less huge.

weights and 15 mins mah duuuudes 

PM-- My legs are feeling a bit worn and my brain is not really into running as of late. Need to get that back into line. Still went pretty fast this whole run. But that don't matta :p

45 mins w/ 5 mins of striderers

AM-- Woke up early and started this motha at 6:00. Did our 10 min warm up, 5 easy tempo, then proceeded with hammering our legs into shape. Man I was feeling really sick this workout but still did almost all of it (didn't do the 2nd 800 well huge bumma). I'm getting pretty annoyed cause I'm trying all this new diet stuff and I still struggled. Gonna start writing down what I eat. Ugh it's all good though. Despite the difficulty I felt pretty accomplished after this morning. Starting to learn how to handle pain better too! Doesn't mean that it didn't suck tho haha. But a good suck, ya know? Also I need to land on my toes (seriously the list goes on). It feels really wierd but I know I'll get it down. Form work erry day.

10 warm + 5 mins E tempo

200m: 800 pace

400m: 1600 pace

800m: 3200 pace

400m: 1600 pace

200m: 800 pace

Repeat one more time. Then cool 10 mins

60mins total

PM-- chill 25 again. Today was definately harder than I thought it would be

Wow. Just wow. My body was rekt and so was my mind. This was pretty bad. Going to the doctor tomorrow. Revamping my entire mindset over the weekend

Well I went and meditated on a cliff today. It was pretty great. Practiced visualizing and tried to study my mind. The blood results from the hospital came back and nothing appears to be wrong with me other than I'm a little sick from something (cold, infection, idk). But nothing to hold me back too far I don't think. Was bored today and a little upset about my race. So ultimately I went and ran a 3200m and a 1600m by myself at the track later in the night (since I didn't go to a meet today).

1600m--  5:03

3200m-- 10:40