Train Seshes For Quickness Amaze

Man gotta love this run! It was pretty fun all the way around. The Hurricane rim trail was L-I-T. But for reals did anyone smell something nasty on the way back...?

82 mins total of beastness

morning weight sesh and 15 mins

Had a nice run around town for a 50 min tuesday. Was pretty lit and felt like an adventure run

65 total

Gnarly track workout of sweeetness. Kept my paces and kicked some aces.

15 min warm. 2 sets of 4x400 1x800 at CV pace w/ equal recovery. Cool to time

Weights r gr8 and 15

45 mins of queso

65mins total

Today was the first day of my new goal of more sleep af. Doing well and love running with mis compadres

Man I need to keep better track of mileage /:

Had 25 in the morning and some awesome yoga. Sometimes I wish I was a ninja sensei so I could drink tea and do this stuff all the time.

Noice E run of 45 mins including striders. Got my pick up thing for the Half tomorroww!!!!

Couldn't sleep well the night before but man what a legendary race. For my first half marathon, Im pretty stoked. The clock was 15 off so I about flipped my lid when my mom told me that I ran a 01:04:05. Sigh thanks mom. But anyways arrived pretty early in what I think was the first bus w/ Carson. We did some mosh pit dancing stuff to stay warm and not freeze our butts off. Got some weird looks haha. Coach Holt showed up so that was pretty neat! Ugh but I wish so much I could've held the race with those guys! Just have to train harder. Anyways, the start was just some lady counting down... I guess in track season and such I'm expecting a gun but hey whatever. Took off down an industrial road somewhere in Hurricane. Ran around some neighborhoods and flew downhill in Coral Canyon. (TH was Evan doing?) It had warmed up to a gorgeous day by then and Logan caught up to me around the Landfill Rd. Me and him cruised down through hell hole and the whatchamacallit trail with some epic tag teaming. Logan was a big help for me pushing thx dude! The hardest part was the flat road after sullivan. Only thing i was dissatisfied with was this part. Was really tough having a good attitude/pace after logan started to pass me up and the hurt really kicked in. Not really used to holding tempo for such a long time but I think I managed myself well. Picked up aways before Staheli Farm and passed some other dude for a quicker finish. Good job PVXC we literally destroyed that race! Can't wait for next year!!