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Week starting Feb 05, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70
Totals
Baby Blue Mizu Miles: 53.18
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Mon, Feb 06, 2017

1-2-1-3-1-3 pickups

80 mins total

Agh this run was soooooo much fun. What an epic desert road to run on! My legs were feeling really good even through the pickups we had.

Baby Blue Mizu Miles: 11.18
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Tue, Feb 07, 2017

Weights and nice 15 this morniing!

Man the Root Beer Mile was off the wall. I did good with puking but as soon as I finished the last lap my stomach unleashed its awesome fury. No joke, a river of Barq's shot from my face. I don't really want to describe this race that much cause it's pretty nasty and I want to keep Fast Running Blog family-friendly.

55 mins total (morning + after school)

Baby Blue Mizu Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Feb 08, 2017

Today was a good day! Hit my distances in our funky 4-6-4 workout and had fun! My legs were a bit tired but it went away the more I ran.

60 mins total

Baby Blue Mizu Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Feb 09, 2017

Morning run!!! 15 and weights

Had an insane adventure run out in the middle of the desert. 70 ish minutes. Was pretty legit not gonna lie. Climbed a mountain and learned about Russian German Shepard Bear Dogs. Also didn't know what bouldering was exactly until this run. Man, learn something erry day.

Baby Blue Mizu Miles: 9.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Fri, Feb 10, 2017

Lost my watch so I can't keep accurate records );  But this tempo was great. Enjoyed the group I was in! I think we were a little over the place but overall pretty solid. 

60 mins total with 30 mins tempo pace in between 20 warm/10 cool

Baby Blue Mizu Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 11, 2017

Today I took off to Mustang Pass just me myself and I. Was really enjoyable actually! I normally hate running by myself but this time was really fun. Still can't find my watch so that sucks. The cool rain made for FANTASTIC running weather.

60 mins total with 15 fast finish

Saw footprints on my run and later found out they were Juliens! Was pretty epic.

Baby Blue Mizu Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Baby Blue Mizu Miles: 53.18
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
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