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Week starting Jan 29, 2017

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2017
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Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70
Baby Blue Mizu Miles: 46.46
Night Sleep Time: 36.04Nap Time: 0.00Total Sleep Time: 36.04

Went on a run with pickups 1-2-1-3-1-3 but had to cut it short cause I was NOT feeling well. Fun fact though hit the bano and felt pretty much better. So that's a relief. My legs are pretty tired so gonna roll tonight.  

65mins

Hey does Garmin track your sleep from the previous night? (so like your sleep before you woke up this day) I'm pretty sure cause my watch tells me I've already had 8 hrs today. (was like dahek jus happen)

Baby Blue Mizu Miles: 8.00
Night Sleep Time: 8.33Nap Time: 0.00Total Sleep Time: 8.33
Comments(4)

Early run in the morning + weights. 

Had a legendary trail run around Mustang Pass! On the way back I so wish I had a camera though! The light hit the crew so awesome from the back and the dust just made us look like such beasts. My legs have been a little tired lately cause of my stupid left knee. Gonna roll mah quads and get this thing back in shape!

65 mins total

Baby Blue Mizu Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Did the 6-5-6 workout today on the track! Hit my paces/ distances good so I'm happy. This workout makes time fly though holy cow.

60 mins total. Had a good time! My legs are feeling good this go around. 

Baby Blue Mizu Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Weights and 15 today! couldn't do much lifting cause my knee was spazzing out ;( It'll be fine soon though

Had a hilly run through good ol' St. Geezy. Good push casue my legs were a bit worn out from yesterday. Finished it off with 6 striders. Love running with my homies :D

65 mins total

Baby Blue Mizu Miles: 7.76
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Man today was slightly more lame not gonna lie. Around 20 mins in our tempo I hit a WALL. idk waht it was but I'm just going to be more careful with my body. Most likely not enough water and/or sleep. Next goal to work on is definately gonna be establishing healthy habits. Ran a solid 60 mins tho. Also went to Mongolian BBQ same night. Their noodles are seriously the best. (Coach these ones are healthy with veggie and meat stuffs and actual dough. Not pop tart cancer ramen I promise)

Baby Blue Mizu Miles: 7.50
Night Sleep Time: 7.46Nap Time: 0.00Total Sleep Time: 7.46
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I did not sleep good that was rough ;( But went and hit up prospector with Cooper! Man I love the desert it's so beautiful. Had to flip a little early cause of prom stuff. Solid run though! 50 mins total.

Speaking of Prom (and beautiful things) it was seriously suuuuuuper fun shout out to Ellie for being such an amazing date!

Baby Blue Mizu Miles: 6.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Baby Blue Mizu Miles: 46.46
Night Sleep Time: 36.04Nap Time: 0.00Total Sleep Time: 36.04
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