Train Seshes For Quickness Amaze

October 20, 2017

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2017
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Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:11  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

Sacrifice the weakness I have now for the greater strengths that lie ahead.

Long-Term Running Goals:

Run til I die of course

Personal:

Don't take losing personal. It's just business. PVXC4E

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 294.73
Anotha MizunoWaveInspire13 Lifetime Miles: 223.70

Woke up eaarrrrrrly and took off on a long solo run. This one was kind of difficult at the beginning because my stomach was really upset. I just didn't have enough water the night before and I think I was really hungry. But after the 25 min mark I got my rear in gear and did my pickups well. I had to practice form hard though because I was pretty pooped towards the end.

70 mins total w/ 2*(1min + 1min + 2min)      5 mins recov. in between sets.

Got some rest on the way to youth conference

Anotha MizunoWaveInspire13 Miles: 9.50
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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