Well I went and meditated on a cliff today. It was pretty great. Practiced visualizing and tried to study my mind. The blood results from the hospital came back and nothing appears to be wrong with me other than I'm a little sick from something (cold, infection, idk). But nothing to hold me back too far I don't think. Was bored today and a little upset about my race. So ultimately I went and ran a 3200m and a 1600m by myself at the track later in the night (since I didn't go to a meet today).
1600m-- 5:03
3200m-- 10:40
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