Today we met at Vernon Worthen and ran around St. Geezy (Marathon course backwards for some of it). This run I was kind of tired but it wasn't too bad. I've just been thinking a lot about being relaxed in our running. The whole,"Ride the Wave" idea helps me out a lot. In previous blogs I kind of had that same idea actually but I called it Zen Mode or something. #visualization #RobsInspires
55 mins + striedrs tiems 8
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