AM-- Woke up early and started this motha at 6:00. Did our 10 min warm up, 5 easy tempo, then proceeded with hammering our legs into shape. Man I was feeling really sick this workout but still did almost all of it (didn't do the 2nd 800 well huge bumma). I'm getting pretty annoyed cause I'm trying all this new diet stuff and I still struggled. Gonna start writing down what I eat. Ugh it's all good though. Despite the difficulty I felt pretty accomplished after this morning. Starting to learn how to handle pain better too! Doesn't mean that it didn't suck tho haha. But a good suck, ya know? Also I need to land on my toes (seriously the list goes on). It feels really wierd but I know I'll get it down. Form work erry day.
10 warm + 5 mins E tempo
200m: 800 pace
400m: 1600 pace
800m: 3200 pace
400m: 1600 pace
200m: 800 pace
Repeat one more time. Then cool 10 mins
60mins total
PM-- chill 25 again. Today was definately harder than I thought it would be
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