Train Seshes For Quickness Amaze

Did the 6-5-6 workout today on the track! Hit my paces/ distances good so I'm happy. This workout makes time fly though holy cow.

60 mins total. Had a good time! My legs are feeling good this go around. 

Weights and 15 today! couldn't do much lifting cause my knee was spazzing out ;( It'll be fine soon though

Had a hilly run through good ol' St. Geezy. Good push casue my legs were a bit worn out from yesterday. Finished it off with 6 striders. Love running with my homies :D

65 mins total

Man today was slightly more lame not gonna lie. Around 20 mins in our tempo I hit a WALL. idk waht it was but I'm just going to be more careful with my body. Most likely not enough water and/or sleep. Next goal to work on is definately gonna be establishing healthy habits. Ran a solid 60 mins tho. Also went to Mongolian BBQ same night. Their noodles are seriously the best. (Coach these ones are healthy with veggie and meat stuffs and actual dough. Not pop tart cancer ramen I promise)

I did not sleep good that was rough ;( But went and hit up prospector with Cooper! Man I love the desert it's so beautiful. Had to flip a little early cause of prom stuff. Solid run though! 50 mins total.

Speaking of Prom (and beautiful things) it was seriously suuuuuuper fun shout out to Ellie for being such an amazing date!

1-2-1-3-1-3 pickups

80 mins total

Agh this run was soooooo much fun. What an epic desert road to run on! My legs were feeling really good even through the pickups we had.

Weights and nice 15 this morniing!

Man the Root Beer Mile was off the wall. I did good with puking but as soon as I finished the last lap my stomach unleashed its awesome fury. No joke, a river of Barq's shot from my face. I don't really want to describe this race that much cause it's pretty nasty and I want to keep Fast Running Blog family-friendly.

55 mins total (morning + after school)

Today was a good day! Hit my distances in our funky 4-6-4 workout and had fun! My legs were a bit tired but it went away the more I ran.

60 mins total

Morning run!!! 15 and weights

Had an insane adventure run out in the middle of the desert. 70 ish minutes. Was pretty legit not gonna lie. Climbed a mountain and learned about Russian German Shepard Bear Dogs. Also didn't know what bouldering was exactly until this run. Man, learn something erry day.

Lost my watch so I can't keep accurate records );  But this tempo was great. Enjoyed the group I was in! I think we were a little over the place but overall pretty solid. 

60 mins total with 30 mins tempo pace in between 20 warm/10 cool

Today I took off to Mustang Pass just me myself and I. Was really enjoyable actually! I normally hate running by myself but this time was really fun. Still can't find my watch so that sucks. The cool rain made for FANTASTIC running weather.

60 mins total with 15 fast finish

Saw footprints on my run and later found out they were Juliens! Was pretty epic.

Long run around town ;D  To be honest my legs felt like jello but I enjoyed the run! Pretty long and lonely the last little bit.. (had to stop at the sullivan park bano.)

80 mins with 1-2-1-3-1-3 pickups

Morning Weights and 15 Minutes!!!!

Southern Utah trail runs are flipping fantastical and I love them. Speaking of love Happy Valentine's Day! Today's run was super quick and very enjoyable. (my legs actually felt pretty tired today too. Time to roll afth.)

45 mins around Church Rocks or whatever its called.

Also, Hilarious Fun Fact That I Just Learned And Is Actually Fun:  Anitidaephobia is an actual word in the english dictionary that means the fear of always being watched by ducks. Yes. Watched by ducks. All the time.

Morning run! Nice brisk 25 minutes.

Beast 400's on the track today! Basically smashed it. Although me and Nathan went a little faster on the last one.... but hey it's good. (12*400 @ CV pace with solid warm and cool)

95 mins total today!

Weights and morning 15 mins

Nice 50 mins!!

65 total

Morning run of  25 mins plus some relaxing yoga

Grandpa hills of swaggity awesomeness. 2(3*80 secs) 60 mins.

85 total

Holy crap my sleep is all over the place this week I need better organizing skills stat

60 mins total up icehouse.

Had the freakiest feeling i wasn't alone. But other than that it was super rainy and legit I got soaked. Some muy bien views also

Man gotta love this run! It was pretty fun all the way around. The Hurricane rim trail was L-I-T. But for reals did anyone smell something nasty on the way back...?

82 mins total of beastness

morning weight sesh and 15 mins

Had a nice run around town for a 50 min tuesday. Was pretty lit and felt like an adventure run

65 total

Gnarly track workout of sweeetness. Kept my paces and kicked some aces.

15 min warm. 2 sets of 4x400 1x800 at CV pace w/ equal recovery. Cool to time

Weights r gr8 and 15

45 mins of queso

65mins total

Today was the first day of my new goal of more sleep af. Doing well and love running with mis compadres

Man I need to keep better track of mileage /:

Had 25 in the morning and some awesome yoga. Sometimes I wish I was a ninja sensei so I could drink tea and do this stuff all the time.

Noice E run of 45 mins including striders. Got my pick up thing for the Half tomorroww!!!!

Couldn't sleep well the night before but man what a legendary race. For my first half marathon, Im pretty stoked. The clock was 15 off so I about flipped my lid when my mom told me that I ran a 01:04:05. Sigh thanks mom. But anyways arrived pretty early in what I think was the first bus w/ Carson. We did some mosh pit dancing stuff to stay warm and not freeze our butts off. Got some weird looks haha. Coach Holt showed up so that was pretty neat! Ugh but I wish so much I could've held the race with those guys! Just have to train harder. Anyways, the start was just some lady counting down... I guess in track season and such I'm expecting a gun but hey whatever. Took off down an industrial road somewhere in Hurricane. Ran around some neighborhoods and flew downhill in Coral Canyon. (TH was Evan doing?) It had warmed up to a gorgeous day by then and Logan caught up to me around the Landfill Rd. Me and him cruised down through hell hole and the whatchamacallit trail with some epic tag teaming. Logan was a big help for me pushing thx dude! The hardest part was the flat road after sullivan. Only thing i was dissatisfied with was this part. Was really tough having a good attitude/pace after logan started to pass me up and the hurt really kicked in. Not really used to holding tempo for such a long time but I think I managed myself well. Picked up aways before Staheli Farm and passed some other dude for a quicker finish. Good job PVXC we literally destroyed that race! Can't wait for next year!!

25 Morning run!

30 mins round the town/track. The half still gets me... Decathalon under way.

weights of swagness...

30 mins jog between decathalon events n such

45 total