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2017
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Location:

Washington,UT,United States

Member Since:

Jan 15, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-5K

16:28  10th grade @ Snow Canyon

-3200m

10:17   10th grade @ Pine View

-Mile

4:46 Mile 9th grade @ Pine View

-Half Marathon

01:19:05 10th Grade @Dogtown

 

Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.

Short-Term Running Goals:

I'm gonna run my ace off and join the varsity crew for sure! I'm planning to qualify for State in the 1600 and probably 3200. Probably try out for team Cap. too. I REALLY wanna set a school record. I can do it (;

Long-Term Running Goals:

I'm most definitely going to complete a marathon. Times don't really bother me so much as long as I kick trash and make sure I'm always improving!

Personal:

I'm a pretty swell guy I guess (nah I am). I'm just a sophomre dude going to high school. I plan epic dates and love hanging with my homies! Piano, Netflix, and Geometry Dash also are a good amount of my time. I love dank memes too. Ramen noodles, Nutella, and grilled cheese are all wonderful and I can be bribed with those pretty easily (but not when it comes to the gospel, my friends/family , pokemon, school, standards, or my fave team PVXC). Love you Mom and Dad.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Blue Mizu Lifetime Miles: 403.41
MizunoWaveInspire13 Lifetime Miles: 248.73

AM-- Woke up early and started this motha at 6:00. Did our 10 min warm up, 5 easy tempo, then proceeded with hammering our legs into shape. Man I was feeling really sick this workout but still did almost all of it (didn't do the 2nd 800 well huge bumma). I'm getting pretty annoyed cause I'm trying all this new diet stuff and I still struggled. Gonna start writing down what I eat. Ugh it's all good though. Despite the difficulty I felt pretty accomplished after this morning. Starting to learn how to handle pain better too! Doesn't mean that it didn't suck tho haha. But a good suck, ya know? Also I need to land on my toes (seriously the list goes on). It feels really wierd but I know I'll get it down. Form work erry day.

10 warm + 5 mins E tempo

200m: 800 pace

400m: 1600 pace

800m: 3200 pace

400m: 1600 pace

200m: 800 pace

Repeat one more time. Then cool 10 mins

60mins total

PM-- chill 25 again. Today was definately harder than I thought it would be

MizunoWaveInspire13 Miles: 11.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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AM-- Ok my allergy medicine knocked me out and my dad had to come and shake me so I missed my alarm ); didn't get too much weights in... sad day.  Now I'm that much less huge.

weights and 15 mins mah duuuudes 

PM-- My legs are feeling a bit worn and my brain is not really into running as of late. Need to get that back into line. Still went pretty fast this whole run. But that don't matta :p

45 mins w/ 5 mins of striderers

MizunoWaveInspire13 Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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AM-- First off I completely forgot about blogging my runs until coach reminded me... Yikes. Will change with that ); 

Anyways, this run was pretty craaaazy. I held well with the main varsity pack during our tempo and only slipped off a little at the end. Finished not too far behind cause of some gnarly stomach issues. But this was one of my better long runs. I had quite a bit of tiredness and still held on. Probably 100% because I had the worst time falling asleep last night. I need to take some nyquil or something cause it took forever to pass out and even when I did I would wake back up. A real pain... Still stayed awake today and did well though.

75 mins w/ tempo of 15 mins (5 mins then 10 faster pace) 10.5 miles

PM-- Just A nice chill 25 after school. Great meeting today as well!

MizunoWaveInspire13 Miles: 14.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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MizunoWaveInspire13 Miles: 33.50
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50
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