AM-- 15 mins and weights mah dudes. Not very good sleep last night...
PM-- Had a noice run around Green Springs today! although it's actually hot now ); I really enjoyed the cool cloudy stuff not too long ago. But hey I had to stop for a porta potty and somehow met back up w/ the boys team at the same spotlight! No joke it was perfect timing. Finished with strides of course
50 mins
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